Mindful Muscle Movement & Motivation Part III

We’re Back for Round Three! 💪🏿✨
Welcome to Mindful Muscle Movement & Motivation—our 6-session series returns! Join us on Tuesday, November 4th, 2025, at 6:00 PM at 4151 Park Heights Ave for another evening of fitness, inspiration, and community.

This series is about more than just breaking a sweat—it’s about waking up your muscles, building strength, setting new goals, and lifting each other up. Expect powerful movement, big smiles, and plenty of motivation to keep you going.

Don’t miss this chance to connect with like-minded individuals and challenge yourself in a supportive space. Let’s do this together—see you there!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Park Heights Community Health Alliance