Mindful Movement: Yoga + Pilates Series

Join us at The Green Nook for a rejuvenating blend of Yoga and Mat Pilates—designed to build strength, improve flexibility, and calm the mind.
Our all-levels classes combine mindful movement with core-focused exercises to help you feel aligned, strong, and centered. Whether you're just beginning or deepening your practice, our welcoming environment and lush plant-filled space provide the perfect sanctuary for wellness.

✨ What to Expect:
• A fusion of yoga flow and mat Pilates techniques
• Breathwork, gentle stretching, and core strengthening
• A supportive, inclusive atmosphere
• All levels welcome – modifications provided

📍 Held at The Green Nook in Escondido – where plants and movement take root.

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