Mindful Movement: Yoga for Anxiety Workshop

Schedule

Sat Nov 29 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

314 Wyndhurst Ave | Baltimore, MD

Advertisement
With everything the world is enduring stress and anxiety management is so necessary. Join me on the mat for this Mindful Movement Series.
About this Event

Breathe. Move. Release.


This workshop will include gentle yoga designed to support those experiencing anxiety through a blend of mindful movement, breath work, and grounding practices. You’ll be guided through slow, intentional yoga postures that help calm the nervous system and reconnect you with the present moment. Breath awareness and soothing techniques are woven throughout to encourage relaxation and ease.


Whether you're new to yoga or looking for a supportive space to unwind, this class offers a compassionate approach to reducing stress and cultivating inner calm.


All levels welcome. No prior experience necessary.

Mats are provided.

Location: Helia Health & Beauty 314 Wyndhurst Ave, Baltimore, MD 21210

Advertisement

Where is it happening?

314 Wyndhurst Ave, 314 Wyndhurst Avenue, Baltimore, United States

Event Location & Nearby Stays:

Tickets

USD 28.52

Halfway Healthy Wellness

Host or Publisher Halfway Healthy Wellness

It's more fun with friends. Share with friends

Discover More Events in Baltimore

Wheel Of Fortune Live!
Fri, 28 Nov at 07:00 pm Wheel Of Fortune Live!

Harbor Room At Horseshoe Casino Baltimore

CALENDAR
Leslie Odom Jr.
Fri, 28 Nov at 07:00 pm Leslie Odom Jr.

Meyerhoff Symphony Hall

TRIPS-ADVENTURES
PHS \u201805: 20 year reunion
Fri, 28 Nov at 07:00 pm PHS ‘05: 20 year reunion

Mt. Washington Tavern

WORKSHOPS
Dr. Seuss' How the Grinch Stole Christmas! The Musical (Touring)
Fri, 28 Nov at 07:30 pm Dr. Seuss' How the Grinch Stole Christmas! The Musical (Touring)

Hippodrome Theatre at the France-Merrick Performing Arts Center

LIVE-MUSIC
Dirt Monkey x Space Wizard - Baltimore
Fri, 28 Nov at 09:00 pm Dirt Monkey x Space Wizard - Baltimore

Mosaic At Power Plant Live

West Baltimore Reunion\/Sagittarius Takeover
Fri, 28 Nov at 09:00 pm West Baltimore Reunion/Sagittarius Takeover

Patapsco Arena

FOOD-DRINKS
Dr. Seuss' How the Grinch Stole Christmas! The Musical (Touring)
Sat, 29 Nov at 11:00 am Dr. Seuss' How the Grinch Stole Christmas! The Musical (Touring)

Hippodrome Theatre at the France-Merrick Performing Arts Center

LIVE-MUSIC
Hampden Holiday Market ; Shop Small Saturday Edition
Sat, 29 Nov at 11:00 am Hampden Holiday Market ; Shop Small Saturday Edition

St Luke's 800 west 36th street, Baltimore, MD, United States, Maryland

HOLIDAY MUSIC
Small Business Saturday 2025
Sat, 29 Nov at 12:00 pm Small Business Saturday 2025

Atomic Books

MD Fashion Week Designer Market and Showcase
Sat, 29 Nov at 12:00 pm MD Fashion Week Designer Market and Showcase

The Garage

ART FASHION
Bull + Shrimp Feast Fundraiser!
Sat, 29 Nov at 01:00 pm Bull + Shrimp Feast Fundraiser!

1010 Oldham Street Balto 21224

NONPROFIT
Dr. Seuss' How the Grinch Stole Christmas! The Musical (Touring)
Sat, 29 Nov at 03:00 pm Dr. Seuss' How the Grinch Stole Christmas! The Musical (Touring)

Hippodrome Theatre at the France-Merrick Performing Arts Center

LIVE-MUSIC

What's Happening Next in Baltimore?

Discover Baltimore Events