Mindful Movement with Matt
Schedule
Sat Jan 31 2026 at 11:00 am to 12:30 pm
UTC-06:00Location
2353 Hassel Rd, Hoffman Estates, IL, United States, Illinois 60169 | Hoffman Estates, IL
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Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.Cost $25
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Where is it happening?
2353 Hassel Rd, Hoffman Estates, IL, United States, Illinois 60169Event Location & Nearby Stays:
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