Mindful Movement: Stretch & Pilates with Kim Kay & Exequor Wellness

Name: Mindful Movement: Stretch & Pilates with Kim Kay & Exequor Wellness
Start: 2025-02-08T14:00:00-05:00
End: 2025-02-08T15:30:00-05:00
Location: 58 Big Island Rd

Schedule

Sat Feb 08 2025 at 02:00 pm to 03:30 pm

UTC-05:00

Location

58 Big Island Rd | Warwick, NY

Get ready to stretch and strengthen your body & mind with Kim Kay and Exequor Wellness in our in-person event in the Hudson Valley!
About this Event

Mindful Movement: Stretch & Pilates with Kim Kay & Exequor Wellness

Come join us for a rejuvenating experience with Kim Kay and Exequor Wellness! This in-person event will focus on enhancing your flexibility through a series of guided stretches with Kim, followed by guided mindful mat pilates exerises with a special guest meditation/mat pilates instructor. Whether you're a fitness enthusiast or just starting your wellness journey, this session is perfect for all levels. Kim Kay's expertise in movement paired with Exequor Wellness's holistic approach promises a rewarding and invigorating session. Don't miss out on this opportunity to prioritize your health and well-being!