MINDFUL MOVEMENT - SOMATIC EXPRESSION

Name: MINDFUL MOVEMENT - SOMATIC EXPRESSION
Start: 2026-01-06T12:15:00-08:00
End: 2026-01-06T13:45:00-08:00
Location: 1525 Begbie St, Victoria, BC, Canada, British Columbia V8R 1K9

Schedule

Tue Jan 06 2026 at 12:15 pm to 01:45 pm

UTC-08:00

Location

1525 Begbie St, Victoria, BC, Canada, British Columbia V8R 1K9 | Victoria, BC

NEW WORKSHOP: MINDFUL MOVEMENT ~ SOMATIC EXPRESSION with Heather Myers.
Jan 6 - Feb 10
Tuesdays 12:15-1:45pm at Seda
To sign up go to: https://www.sedadance.ca/workshops#mindfulmovement
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Welcome Heather Myers to the Victoria dance community! Don’t miss this opportunity to work with such warm talent!
This series invites you to delve into your internal landscape, expand personal and creative process, & connect to artful resources for inspired living. Drawing on professional improvisation tools, the expressive arts & an intuitive approach to dance, Mindful Movement offers a space for playful exploration, self-reflection, & holistic wellness.
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About Heather:
Heather is a mother, movement educator, and expressive arts practitioner with 25+ years of international dance experience. Her recent work includes class and workshop facilitation for professional dancers, public schools, seniors programs and corporate events, as well as 1 on 1 coaching sessions. She believes in classes that gently empower the innate wisdom and creative capacity of everybody, and in movement and the arts as a means to self-discovery, understanding and connection.
To learn more about Heather, go to https://www.sedadance.ca/seda-faculty#heathermyers