Mindful Movement Slow Flow

Mindful Movement Slow Flow

Join us for a rejuvenating experience at the Weight Room.

This in-person event focuses on connecting your mind, body, and soul through movement and flow. Let go of stress and tension as you move through a series of mindful exercises designed to bring harmony and balance to your being. Whether you are a beginner or experienced practitioner, this event is open to all who are looking to cultivate inner peace and mindfulness. Come and join us for a transformative journey of self-discovery and well-being. See you on the mat!

**Entrance to the WeightRoom is in the back of the building (alleyway side).

Host or Publisher Taylor Dominguez