Mindful Movement: Intro to Qigong Practice
Schedule
Tue Feb 11 2025 at 01:30 pm to 03:30 pm
UTC-06:00Location
4200 County Road M, Middleton, WI, United States, Wisconsin 53562 | Middleton, WI
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Qigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements, breath exercises, meditation and tapping to boost energy, relieve stress and balance your emotions. As a holistic health or ‘whole being’ practice, it addresses all of who you are: mind, body and spirit.‘Qi’ means energy and ‘Gong’ means skill or cultivation; thus, Qigong is the skill of cultivating your life-force energy. Qigong recognizes our interconnectedness and draws wisdom from our natural surroundings.
This introductory workshop will give you a taste of how this simple, yet powerful practice can help you activate ‘the healer within’ by cultivating your ability to stay grounded, centered and as calm as a glacial lake. You will leave feeling relaxed yet focused for whatever lies ahead.
All ability levels welcome. Can be performed standing or seated in casual attire. Please bring a journal/notebook and come prepared to do a short portion of the workshop outdoors, weather permitting.
Learn more & register: https://holywisdommonastery.org/event/mindful-movement-qigong/
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Where is it happening?
4200 County Road M, Middleton, WI, United States, Wisconsin 53562Event Location & Nearby Stays:
