Mindful Movement for Every Age: Day Two with Willow Marcotte

Schedule

Sun Dec 07 2025 at 01:30 pm to 05:30 pm

UTC-05:00

Location

2250 Knight Rd. Land O' Lakes, FL 34639 | Land O' Lakes, FL

Advertisement
Building on the foundations of movement from Day 1, this workshop delves deeper into breathwork, relaxation, and specialized teaching.
About this Event

Day 2: Adaptive Yoga for Aging Bodies – Breath, Relaxation & Teaching Strategies
Duration: 4 Hours

Building on the foundations of movement from Day 1, this workshop delves deeper into breathwork, relaxation, and specialized teaching strategies for seniors. Designed for yoga teachers, caregivers, and older adults, this session focuses on the therapeutic aspects of yoga, helping participants cultivate resilience, ease, and a deeper connection to breath and mindfulness.

This workshop will explore:

  • Understanding Adaptive Yoga: Learn how to tailor yoga practices for those with mobility challenges, chronic conditions, or injuries.
  • The Breath-Body Connection: Explore pranayama techniques to enhance lung capacity, support circulation, and promote relaxation.
  • Mindfulness & Emotional Well-being: Engage in meditation, guided relaxation, and mudras that calm the nervous system and improve focus.
  • Restorative & Gentle Practices: Experience supported postures, chair-assisted yoga, and relaxation techniques to reduce tension and fatigue.
  • Teaching Strategies & Practical Application: Gain insights into leading adaptive yoga in different settings, including private sessions, senior centers, and therapeutic environments.
  • This session will include interactive discussions, hands-on practice, and opportunities for both teachers and students to experience and apply adaptive yoga techniques. Whether you're looking to refine your teaching or find new ways to nurture your personal practice, this workshop offers valuable tools for a sustainable, healing yoga journey.

Investment: $150 for both days (8 CEU's) visiting sunyogatampa.com/events to register for days

$85 single session*Discount for members for both days (4 CEU's)

*All workshops are non-refundable

Advertisement

Where is it happening?

2250 Knight Rd. Land O' Lakes, FL 34639, 2250 Knight Road, Land O' Lakes, United States

Event Location & Nearby Stays:

Tickets

USD 92.55

Willow Marcotte

Host or Publisher Willow Marcotte

It's more fun with friends. Share with friends

Discover More Events

Mindful  Movement for  Every Age: Day One with Willow Marcotte
Sat, 06 Dec at 01:30 pm Mindful Movement for Every Age: Day One with Willow Marcotte

2250 Knight Rd. Land O' Lakes, FL 34639

HEALTH-WELLNESS WORKSHOPS
PTO Meeting
Mon, 08 Dec at 06:00 pm PTO Meeting

5333 Parkway Boulevard, Land O' Lakes, FL

MEETUPS
Sat, 13 Dec at 10:00 am Advent Health Holiday Market 2025 - by Tampa Bay Markets

2435 Bexley Village Dr, Land O Lakes, FL 34638-2721, United States

HEALTH-WELLNESS HOLIDAY
The Royal Treatment with the Frozen Sisters
Sun, 14 Dec at 02:00 pm The Royal Treatment with the Frozen Sisters

Party N Style-Kids Spa, Haircuts, and Parties

PARTIES ENTERTAINMENT
12.18.25 Mystic Deer Paint and Sip at That Place Down the Street
Thu, 18 Dec at 06:30 pm 12.18.25 Mystic Deer Paint and Sip at That Place Down the Street

That Place Down The Street

SIP-AND-PAINT ART
12.18.25 Nutcracker\/Spring Woman at That Place Down the Street
Thu, 18 Dec at 06:30 pm 12.18.25 Nutcracker/Spring Woman at That Place Down the Street

That Place Down The Street

ART FINE-ARTS
2025 Sporting Clays Shootout
Fri, 19 Dec at 08:00 am 2025 Sporting Clays Shootout

10514 Ehren Cutoff, Land O Lakes, FL 34639-7153, United States

CONTESTS SPORTS