Mindful Movement for Every Age: Day One with Willow Marcotte

Schedule

Sat Dec 06 2025 at 01:30 pm to 05:30 pm

UTC-05:00

Location

2250 Knight Rd. Land O' Lakes, FL 34639 | Land O' Lakes, FL

Advertisement
We will explore how yoga can support the body, mind, and spirit as we age, fostering mobility, strength, balance, and relaxation.
About this Event

Day 1: Yoga for Healthy Aging – Foundations & MovementDuration: 4 Hours

This immersive workshop is designed for yoga teachers, caregivers, wellness professionals, and aging adults who want to experience and understand the benefits of yoga for lifelong well-being. We will explore how yoga can support the body, mind, and spirit as we age, fostering mobility, strength, balance, and relaxation.

This Workshop will Explore:

  • Understanding the Aging Body: Learn about common concerns such as joint health, balance, mobility, and posture.
  • Adapting Yoga for All Abilities: Explore chair and mat-based variations to ensure accessibility and safety.
  • Gentle Movement for Strength & Flexibility: Practice postures that support stability, pain management, and ease of movement.
  • Breathwork for Vitality: Discover simple pranayama techniques to enhance energy, relaxation, and mental clarity.
  • Compassionate Teaching & Personal Practice: Develop confidence in practicing or guiding yoga for older adults with supportive teaching approaches.

This session includes interactive demonstrations, hands-on practice, and guided movement, making it an engaging and empowering experience for all participants. Whether you're a yoga teacher, caregiver, or an older adult seeking to deepen your practice, this workshop will provide valuable tools for healthy aging.

Investment: $150 for both days (8 CEU's). Visit sunyogatampa.com/events to register for both days.

$85 single session (4 CEU's)
*Discount for members for both days

*All workshops are non-refundable

Advertisement

Where is it happening?

2250 Knight Rd. Land O' Lakes, FL 34639, 2250 Knight Road, Land O' Lakes, United States

Event Location & Nearby Stays:

Tickets

USD 92.55

Icon
Know what’s Happening Next — before everyone else does.
Willow Marcotte

Host or Publisher Willow Marcotte

Ask AI if this event suits you:

Discover More Events

Friday Night Christmas | Free Santa Photos
Fri, 05 Dec at 05:00 pm Friday Night Christmas | Free Santa Photos

That Place Down The Street

KIDS CHRISTMAS
Friday Night Christmas | Free Santa Photos
Fri, 05 Dec at 05:00 pm Friday Night Christmas | Free Santa Photos

That Place Down The Street

ART KIDS
Shamanic Sound Journey for the Lower World with Jim Red Sky
Fri, 05 Dec at 07:00 pm Shamanic Sound Journey for the Lower World with Jim Red Sky

2250 Knight Rd. Land O' Lakes, FL 34639

TRIPS-ADVENTURES MEDITATION
Friday, 12\/5 - Live Music by 4X at Ukulele Brand's - Land O Lakes 7:30pm-10:30pm
Fri, 05 Dec at 07:30 pm Friday, 12/5 - Live Music by 4X at Ukulele Brand's - Land O Lakes 7:30pm-10:30pm

Ukulele Brands

MUSIC ENTERTAINMENT
 Parrandon Fest 2025
Sat, 06 Dec at 01:00 pm Parrandon Fest 2025

Land O' Lakes Heritage Park

FESTIVALS
Mindful  Movement for  Every Age: Day Two with Willow Marcotte
Sun, 07 Dec at 01:30 pm Mindful Movement for Every Age: Day Two with Willow Marcotte

2250 Knight Rd. Land O' Lakes, FL 34639

HEALTH-WELLNESS WORKSHOPS
PTO Meeting
Mon, 08 Dec at 06:00 pm PTO Meeting

5333 Parkway Boulevard, Land O' Lakes, FL

MEETUPS
Sat, 13 Dec at 10:00 am Advent Health Holiday Market 2025 - by Tampa Bay Markets

2435 Bexley Village Dr, Land O Lakes, FL 34638-2721, United States

HEALTH-WELLNESS HOLIDAY
Hoppy Christmas Market
Sun, 14 Dec at 12:00 pm Hoppy Christmas Market

In The Loop Brewing

CHRISTMAS-MARKETS-AND-FAIRS HOLIDAY
Hoppy Christmas Market
Sun, 14 Dec at 12:00 pm Hoppy Christmas Market

In the Loop Brewing

CHRISTMAS-MARKETS-AND-FAIRS HOLIDAY
The Royal Treatment with the Frozen Sisters
Sun, 14 Dec at 02:00 pm The Royal Treatment with the Frozen Sisters

Party N Style-Kids Spa, Haircuts, and Parties

PARTIES ENTERTAINMENT