Mindful Movement

Each week will focus on an aspect of movement and wellbeing as follows:

Week 1: Movement and Mood

Week2: Stress and Anxiety

Week3: Confidence and empowerment

Week4: Activating Energy

Week5: Socail Connection and Enjoyment

Week6: Keeping it going

The 2 hour session will begin with group discussion followed by a session with the personal trainer.

On completion of this programme all participants will receive a 6 week free gym and swim pass, and following this 1year concession rate.

Know what’s Happening Next — before everyone else does.

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Host or Publisher SAY WOMEN