Mindful Movement
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6 weekly programme exploring how being active and moving our bodies for the health of our minds.
About this Event
About this Event
Each week will focus on an aspect of movement and wellbeing as follows:
Week 1: Movement and Mood
Week2: Stress and Anxiety
Week3: Confidence and empowerment
Week4: Activating Energy
Week5: Socail Connection and Enjoyment
Week6: Keeping it going
The 2 hour session will begin with group discussion followed by a session with the personal trainer.
On completion of this programme all participants will receive a 6 week free gym and swim pass, and following this 1year concession rate.
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Where is it happening?
Tollcross Leisure Centre Play Park, 885 Tollcross Road, Glasgow, United Kingdom
Event Location & Nearby Stays:
Tickets
GBP 0.00
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Host or PublisherSAY WOMEN
