Mindful Movement @ Bok Tower Gardens

This event is about more than movement; it’s about carving out time for yourself, embracing stillness while finding the courage to journey beyond, and surrounding yourself with community. Like Lavender, you’ll be reminded to breathe deeply and grow. Like Latitude, you’ll be inspired to explore, connect, and expand your horizons. Join us for Mindful Movement at Bok Tower, because movement feels better when shared, and growth is more meaningful when experienced together.

Spend your morning with a grounding yoga flow from 8:30–9:30 AM among the blooms—a chance to awaken your body, calm your mind, and nurture yourself. Then lace up for a refreshing group walk from 9:30 AM–10:30 AM, our version of a mindful, energizing hot girl walk, strolling through the gardens and soaking in nature’s calm while connecting with supportive women.

• A yoga mat for the flow portion
  
• Water to stay hydrated
  
• Comfy sneakers for the walk portion
  

Your ticket includes one coffee and one bakery item of your choice from Blue Palmetto Café, to be enjoyed at a time that flows naturally with the morning’s activities.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Lavender & Latitude