Mindful Movement: An Ayurvedic Perspective - Midday Mind Boost
Schedule
Sat Jan 31 2026 at 11:30 am to 12:30 pm
UTC-04:00Location
Oh My Soul and Journey | Saint John, NB
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Midday Mind Boost is a short, engaging weekly session designed to refresh your mind and spark curiosity. Each week features a different topic - an easy, no-pressure way to explore new ideas, learn something, and see what resonates with you before deciding on a deeper program.Ayurveda views movement, strength, and vitality through a holistic lens. Rather than focusing on one workout style or technique, this session introduces the foundational principles behind Ayurvedic fitness—how energy, balance, and individual differences influence the way we move and exercise.
$10
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Where is it happening?
Oh My Soul and Journey, 25 Main St W, Saint John, NB E2M 3M9, CanadaEvent Location & Nearby Stays:
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