Mindful Movement: Alexander Technique

Join us for a transformative session introducing the Alexander Technique—a gentle, mindful practice that enhances your posture, movement, and overall sense of balance. ✨

Through body mapping 🗺️ and conscious awareness, you’ll begin to notice how your thoughts influence your physical actions—and how to shift habitual tension into easeful movement.

This technique is perfect for relieving chronic neck, shoulder, back, and joint pain, reducing muscle tension, improving posture, and supporting calm and clarity in daily life. 🌬️😌

It also improves breathing, circulation, digestion, and can help reduce brain fog and anxiety—making it a great tool for anyone navigating stress, especially performers, athletes, speakers, and creatives. 🎭🎤🎶

Whether you're a dancer, singer, teacher, or simply seeking more presence in your body, this class offers a practical, powerful reset. 🌿💫

Come discover how moving with awareness can change how you show up in your body—and your life. 🙌🧘‍♀️

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Host or Publisher Aura Holistic & Metaphysical Wellness- Texas