Mindful Motion Yoga Day

My name is Lauren Ciarallo, and the Vail Valley has been home to me since 2001. After being diagnosed with MS in 2024, I found healing and strength through the support of my husband, family, friends, , and the . I am now at a place in my journey where I am ready to shift from personal recovery to supporting others navigating the same diagnosis. And what better way to do that than by bringing together two of my favorite things: yoga and event planning.

This event will benefit the Rocky Mountain MS Center, so they can continue to provide a comprehensive and integrated wellness approach to multiple sclerosis and related diseases, life-changing support services, critical education programs, and cutting-edge research. If you cannot attend the event but would like to make a donation to the Rocky Mountain MS Center, visit:

Plus, each participant will receive a link to a complimentary guided meditation from Lightworks by Jen.

Additional gratitude for the and YOGA + Life for their support.

Info: A grounding, unhurried flow that eases you into deeper presence, followed by a peaceful 15-minute meditation to reset your mind and body. Led by Natashia Cohen.

Info: A gentle, mindful sequence designed to open the hips and heart space with care, intention, and spacious breath. Led by Heidi Bricklin.

Info: A deeply restorative Yin practice paired with an immersive sound bath to help you soften, release, and drift into stillness. Yin practice led by Rachel Delong. Sound bath experience led by Mangata Sound.

Info: A slow, feel-good flow set to soulful beats that encourages you to let go, move with ease, and reconnect to yourself. Flow practice led by Cheryl Goldberg. Beats provided by DJ Kirby K.

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Host or Publisher Pine Productions