Mindful Motherhood Workshop

Welcome to the Mindful Motherhood Workshop, for pregnancy & postpartum women (up to 2 years postpartum)

Join us at Meet and Gather for a transformative 4-hour workshop dedicated to exploring the real-life struggles women face during pregnancy and postpartum. From understanding the “why” behind nausea, digestion issues, weight gain, postpartum depletion and mood shifts, and to learning how to support yourself holistically, this workshop is designed to empower, connect, and celebrate you.

Your journey starts with a 1:1 naturopathy appointment (15 min) one week prior to the event, where we’ll dive into your specific needs and set you up with the tools you need for lasting support. On the workshop day, you'll create your own custom herbal tea mix, crafted specifically for you, followed by immersive activities that include guided meditation, Reiki, hypnotherapy, and NLP. Find lasting connections and be part of a supportive community of women on the same path.

· 1:1 Naturopathy Session, 15min – $50 (telehealth prior to workshop)

· PersonaliSed Herbal Tea Mix – $20

· Group Meditation – $35

· Reiki Session – $80

· Hypnotherapy & NLP Session - $90

· Community & Connection – Priceless

Total Value: $335

This workshop is more than just an event—it’s a journey into self-care, shared understanding, and personal empowerment. Reserve your spot and connect with others on the same path!

Pricing:

• Early Bird: $200 per person, attendees receive a $100 discount on the total value. Expires 13/11/21
• Regular: $270 per person
• Limited Spaces: Only 15 attendees

What to bring:

• Comfortable Clothing – Dress in layers so you can adjust for comfort during meditation, movement, and relaxation exercises.
• A Journal & Pen – You’ll have time for reflection, to write a letter to your past & future self, and explore self-care intentions.
• Water Bottle – Stay hydrated as we go through our day together.
• A Small Blanket or Shawl (optional) – For extra warmth and comfort during meditation and Reiki sessions.
• An Open Mind & Heart – Come ready to connect, share, and embrace this time for self-care and community.

Host or Publisher Curative Botanica & Nourished Energy