Mindful Mornings — Winter Rhythms & Seasonal Regulation (ADHD-Friendly Wellbeing Group)
Schedule
Sat, 20 Dec, 2025 at 10:30 am
UTC+00:00Location
Green Tree Remedies | Dumbarton, SC
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🌿 A grouding and gentle morning for women with ADHD.As we head toward Christmas 🎄
A season full of sensory overwhelm, expectations, people-pleasing, and emotional load — this session gives us space to slow down and reconnect with ourselves.
In this Mindful Mornings gathering we’ll explore:
✨ How winter affects ADHD brains
✨ Sensory overload and emotional fatigue
✨ Gentle grounding and regulation techniques
✨ Your Winter Minimums List
✨ Creating small routines that support nervous system calm
✨ Reducing the December pressure + finding compassion instead of perfectionism
We’ll have:
📖 A mini journal for you to take home
This group is for women only and designed to feel safe, grounding, and ADHD-affirming.
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Where is it happening?
Green Tree Remedies, 4 Church street,Dumbarton, United KingdomEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
