Mindful Mornings at the Catfé Lounge

Take a breath, settle in, and enjoy a quiet morning of mindfulness in a welcoming space. This session includes gentle seated stretches, breath awareness, guided meditation, and a few minutes of silence. We'll wrap up with a closing intention and leave time for sharing or simply being present with the cats.

No yoga mat needed—come as you are and wear what's comfortable. Yoga blankets are available, or bring your own meditation props if desired.

Host or Publisher Catfé Lounge