Mindful Mondays

Name: Mindful Mondays
Start: 2024-07-01T17:30:00-04:00
End: 2024-07-01T19:00:00-04:00
Location: 4817 HWY-58 Suite 113, Chattanooga, TN, United States, Tennessee 37416

Schedule

Mon Jul 01 2024 at 05:30 pm to 07:00 pm

UTC-04:00

Location

4817 HWY-58 Suite 113, Chattanooga, TN, United States, Tennessee 37416 | Chattanooga, TN

We are launching our FREE monthly Mindset Monday class! ✨️
First Monday of the month, unless otherwise stated!
🧠 We will start the class with a little education on mindfulness, meditation, stress, nervous system health, and everything in between.
🧘‍♀️We will start our movement with a full body stretch and body scan, a brief meditation, and a kinetic release activity.
🫶 After that, we will be doing a "spinal unwinding" session.
🧎‍♀️‍➡️We will end with a little 30-minute yoga session that ends with checking in with our bodies to see how things have changed from the beginning of the session and set an intention for the month ahead.
LIMITED SPOTS AVAILABLE!
Register online at Wildflowerchiro.janeapp.com
Click Dr. Mel's picture, look for Mindful Mondays and reserve your spot!