Mindful Mondays
Schedule
Mon Jul 01 2024 at 05:30 pm to 07:00 pm
UTC-04:00Location
4817 HWY-58 Suite 113, Chattanooga, TN, United States, Tennessee 37416 | Chattanooga, TN
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We are launching our FREE monthly Mindset Monday class! β¨οΈFirst Monday of the month, unless otherwise stated!
π§ We will start the class with a little education on mindfulness, meditation, stress, nervous system health, and everything in between.
π§ββοΈWe will start our movement with a full body stretch and body scan, a brief meditation, and a kinetic release activity.
π«Ά After that, we will be doing a "spinal unwinding" session.
π§ββοΈββ‘οΈWe will end with a little 30-minute yoga session that ends with checking in with our bodies to see how things have changed from the beginning of the session and set an intention for the month ahead.
LIMITED SPOTS AVAILABLE!
Register online at Wildflowerchiro.janeapp.com
Click Dr. Mel's picture, look for Mindful Mondays and reserve your spot!
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Where is it happening?
4817 HWY-58 Suite 113, Chattanooga, TN, United States, Tennessee 37416Event Location & Nearby Stays: