Mindful Monday Moment
Schedule
Mon Aug 25 2025 at 09:00 am to 09:30 am
UTC+08:00Location
The Mindshift Hub | Mandurah, WA
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🌱 Mindful Monday MomentStarting Monday 11th August 🦋
A 15-minute guided space to pause, set intention & reset.
🕘 Doors Open: 9:00AM – grab a warm drink
🧘♀️ Guided Grounding Starts: 9:15AM sharp
⏰ Finishes: 9:30AM
💰 $5 per person (non-NDIS claimable)
👥 Strictly limited to 6 people
📩 Pre-booking required: [email protected]
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This isn’t a long meditation.
This is a simple, powerful reset — guided with care by Nicole.
You’ll be gently led through:
✔ Breathing with presence
✔ Observing your thoughts (without holding onto them)
✔ Letting go, without judgment
Rooted in DBT principles like Mindfulness, Observing, and Non-judgmental Awareness, this 15-minute practice helps you regulate, settle, and begin your week feeling grounded.
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✨ Ideal if you:
• Feel scattered on a Monday
• Are learning to calm your nervous system
• Want to start your week intentionally
• Are building capacity through small, manageable steps
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📍 The Mindshift Hub – 9 Amazon Drive, Greenfields
📧 Bookings essential: [email protected]
No walk-ins. Group is capped at 6 to keep it personal, calm & supportive.
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Where is it happening?
The Mindshift Hub, 9 Amazon Drive Greenfields,Mandurah,WA,AustraliaEvent Location & Nearby Stays:
