Mindful Monday: Hatha Yoga with Ann
Schedule
Mon Mar 23 2026 at 06:00 pm to 07:00 pm
UTC-04:00Location
6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407 | Fredericksburg, VA
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Begin your week with clarity, steadiness, and intention. Mindful Monday is a grounding Hatha practice designed to help you reset after the weekend and step into the week feeling centered and strong.Ann will guide you through thoughtful, alignment-based postures, steady breathwork, and intentional transitions that build strength while calming the nervous system. Expect a balanced, unhurried pace with space to truly feel each shape and reconnect to your body.
This class is perfect for all levels — whether you’re returning to your mat, refining your practice, or simply seeking a peaceful start to your week.
Come as you are. Leave grounded, focused, and ready for what’s ahead.
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Where is it happening?
6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407Event Location & Nearby Stays:
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