MIndful Monday - Energy. The Spoonie Way
Schedule
Mon Mar 30 2026 at 06:00 pm to 08:30 pm
UTC-06:00Location
Anderson Career Training Institute | Edmonton, AB
About this Event
Living with chronic illness often means navigating life with limited energy. Using the concept of Spoon Theory, this workshop explores why fatigue happens and how we can better protect and restore our energy.
Together we’ll explore:
• What Spoon Theory is and why it resonates with so many people
• Common hidden energy drains (stress, inflammation, gut health)
• Simple nutrition and lifestyle strategies to support energy
• Gentle mindfulness practices to help restore your nervous system
This is a supportive, educational session designed for anyone living with chronic illness, fatigue, or burnout.
Participants will leave with practical tools to better manage their energy and protect their precious “spoons.”
Where is it happening?
Anderson Career Training Institute, 10604 172 Street Northwest, Edmonton, CanadaEvent Location & Nearby Stays:
CAD 22.73 to CAD 28.07
