Mindful Monday Chair Yoga (Registration Required)

This senior yoga class is designed to strengthen muscles and increase flexibility and can be altered to accommodate all fitness levels. Most poses will be done in a chair, with some done using the wall for balance. The cost is $30 for an 8-week session and you provide your own yoga mat. This class is currently full, but to be added to the waiting list, contact Kim at 785-856-0203.