Mindful Meditation- Valrico/Fishhawk

Mindful Meditation- Valrico/Fishhawk

Come join us for a relaxing and rejuvenating Mindful Meditation session at DRIP Infrared Sauna & Cold Plunge Studio. Take some time out of your busy schedule to focus on your mental well-being and find inner peace.

During this in-person event, you will have the opportunity to connect with like-minded individuals and learn different meditation techniques to help calm your mind and reduce stress.

Instructor, Pam Bast, RYT,LMT MA#79721, will be guiding participants through an accessible mediation, designed to create ease for new and old practitioners.

Whether you are new to meditation or have been practicing for years, this event is open to all levels. So, come as you are and get ready to unwind in a welcoming and supportive environment.

We encourage you to dress comfortably and bring any additional materials like meditation cushions, pillows, or blankets. We have a few mats available for use in case you would like to use our items instead.

Host or Publisher The Mindful Prof LLC