Mindful Meditation, Reiki & Sound Bath Healing with Maria Bakas

Name: Mindful Meditation, Reiki & Sound Bath Healing with Maria Bakas
Start: 2024-07-14T15:30:00-04:00
Location: 240 Rantoul Street , Beverly, MA, United States, Massachusetts 01915

Schedule

Sun Jul 14 2024 at 03:30 pm

UTC-04:00

Location

240 Rantoul Street , Beverly, MA, United States, Massachusetts 01915 | Beverly, MA

This class will include streamed meditation music and reiki throughout, a guided meditation and will conclude with a sound bath using crystal bowls for a full-deep relaxation.
The many benefits of Reiki and of meditation are well documented. Combining Reiki and meditation brings the value of these two wonderful practices together at the same time; each enhances the other and leads to a greater experience than if practiced separately.
Reiki meditation takes you to a higher spiritual level, You feel more blissful and it helps you be more organized and focused. It also helps you to learn about yourself and how happy and fun life can be.
Its positive effects touch all levels: physical, emotional, mental, and spiritual.
What is Meditation? �Meditation may be defined as reflection or contemplation for the purpose of attaining a heightened sense of spiritual awareness. Buddha said, "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, choose the path that leads to wisdom."
What Is Reiki �Reiki is a healing practice administered by laying hands or hovering over the body. One is able to channel spiritually guided life energy into oneself or others. The benefits include relaxation and stress reduction which also promotes healing. It too can lead to wonderful states of being including feelings of joy, peace and harmony.