Mindful Meditation Class
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Mindful breathing is a very basic yet powerful practice. Let me help you take the guess work on how to start your meditation journey. You will learn different techniques, and have the opportunity to try different meditation tools to find a custom practice best suited for you and your busy life.
Just a few of the physical and emotional benefits of Mindful Meditation are
Reduce stress levels in your body
Lower blood pressure
Better management of chronic pain
Reduce depression
Helps with focus and attention
Please dress comfortable
This practice is appropriate for everyone
Cost is $10
Reservations Required
Just a few of the physical and emotional benefits of Mindful Meditation are
Reduce stress levels in your body
Lower blood pressure
Better management of chronic pain
Reduce depression
Helps with focus and attention
Please dress comfortable
This practice is appropriate for everyone
Cost is $10
Reservations Required
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Where is it happening?
80 N Mountain Blvd, Mountain Top, PA, United States, Pennsylvania 18707
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPositive Vibes
