Mindful Meditation @ Art-Hub

Hi, I’m Kate Soden , and I’m excited to welcome you to our meditation class! 🙏

Life can feel overwhelming sometimes, with so many distractions and demands pulling us in different directions. That’s why we, The Art-Hub team, created this class — a space where you can pause, breathe, and reconnect with yourself.

Meditation isn’t about perfection; it’s about finding moments of stillness and clarity in the chaos. Together, we’ll explore simple techniques to cultivate mindfulness, kindness, and inner peace. Whether you’re looking to reduce stress, improve focus, or simply find more joy in the present moment, this class is for you.

We’ll practice breathing exercises, quiet the mind, and create a positive, uplifting energy that you can carry with you into your daily life. It’s not just about mental health—it’s about nurturing your whole self: mind, body, and spirit.

The Art-Hub gallery is located at:

Josh New Photography 2308 E. Admiral Blvd., Tulsa, OK 74110

Supplies needed:

Yoga mat, pillow or a blanket, whatever makes you most comfortable and relaxed while sitting or laying down

The class is free

https://www.eventbrite.com/o/art-hub-106140028491

Host or Publisher Art-Hub