Mindful Marks - Watercolor as a Tool for Emotional Regulation
Schedule
Tue, 10 Feb, 2026 at 06:30 pm
UTC-06:00Location
316 Frey St., Ashland City, TN, United States, Tennessee 37015 | Ashland City, TN
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Slow down and reconnect through art. In this hands-on class, participants will learn basic watercolor techniques, explore tearing paper for texture, and create a calming ocean scene while practicing mindfulness and emotional regulation. Watercolor offers a soothing, therapeutic escape from everyday stress, encouraging participants to be present in the moment and embrace the process rather than perfection. For ages 12 through adult.
The class is $20 to attend, or $35 to attend and receive a take-home art kit with all supplies included, so your creativity can continue at home.
Pre-registration is required and can be completed online or in person at the Cheatham County Extension office
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Where is it happening?
316 Frey St., Ashland City, TN, United States, Tennessee 37015Event Location & Nearby Stays:
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