Mindful Mama Group

Starting October 17, 2024 through November 15, 2024, this group meets weekly from 10:30am-11:30am on Thursdays

Facilitated by Christine Mark-Griffin,LCSW

This is a Virtual 6-week mindfulness psychoeducational & psychotherapy group facilitated by perinatal mental health therapists for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a pdf workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include:

Week 1: Mindfulness Foundation Learn the basics of Mindfulness and practical ways to begin or enhance your mindfulness practice. motherhood.

Week 2: Mindfully Think Mindfulness techniques to reduce negative thoughts. Turn down the volume of the inner critic and turn up the volume for self-compassion.

Week 3: Mindfully Feel Mindfulness techniques to meaningfully explore and express your emotions.

Week 4: Mindfully Move Mindfulness techniques for movement and ideas for increasing body awareness.

Week 5: Mindfully Connect Mindfulness techniques for connecting with self, baby, children, family, friends, partner & the community.

Week 6: Mindfully Grow Mindfulness techniques for cultivating gratitude and making a sustainable plan for continuous growth in your mindful motherhood journey.

Join us mama! You deserve to thrive!

Investment: $300 ($50 per session)

Aetna, Cigna & Optum/United Healthcare insurance accepted

Register online at https://sparkallwellness.com/mindful-mama-group/

Host or Publisher Spark All Wellness