Mindful MAGiC: Sonic Yoga

Immerse yourself in the tranquil beauty of the Fountain Court for a one-of-a-kind experience that harmonizes mindful movement with a rich, live soundscape. This special edition of Sonic Yoga is guided by Shanna Pagán, a Rochester native and heart-centered yoga instructor known for her intentional, authentic teaching style. Viewing yoga as a moving meditation, Shanna creates a welcoming space that encourages deep connection, self-discovery, and alignment with your highest self. Whether you’re new to the practice or a seasoned yogi, her thoughtful guidance invites you to slow down, tune inward, and move with purpose.
Enhancing the experience, Harold Taddy (The Gong Situation) weaves an immersive live soundscape that fills the Fountain Court with resonant tones and vibrations, creating an atmosphere of deep presence, restoration, and transformation. Together, movement and sound offer a powerful opportunity to reset, reflect, and begin your day with intention.
What You Can Bring:
-Yoga mat, bolsters, and layers for comfort
-Cozy socks
-A water bottle with a secure, leak-proof lid (no straws)
Important Arrival Details:
-Doors open at 9:00 am
-Check-in at the Admissions Desk no later than 9:15 am to get situated
Please arrive on time to preserve the tranquil nature of the session
The session lasts 9:30–10:30 am, followed by a 15-minute courtesy window to ease your transition into the day. Museum admission begins at 11:00 am when the galleries open to the public.
Come curious. Move with intention. Let the sound guide you.