Mindful Leadership & Resilience: Lessons from Stoicism

Step into an evening of reflection, movement, and conversation as we explore the power of mindful leadership and resilience. In a world that often feels fast-paced and uncertain, how do we stay grounded? How do we lead—whether in our work, our communities, or our personal lives—with clarity, confidence, and a deep sense of purpose?

Join Steve Israel, former congressman, author, bookstore owner and Director of the Cornell University Institute of Politics, and Tim Ryan, former congressman and mindfulness advocate, for a dynamic session blending the wisdom of Stoicism and mindfulness with practical tools for navigating life’s challenges.

Over the course of the evening, we will discover...

• A fresh take on mindful leadership - integrating timeless philosophies with modern tools.
• Guided mindfulness & breathwork practices - simple techniwues to enhance focus and well being
• Resilience strategies - real-life applications to help you manage stress and uncertainty
  

No matter your path—whether you're guiding a team, navigating personal or professional challenges, or simply looking to cultivate a more mindful and intentional approach to life—this session will provide you with practical tools to move forward with greater clarity, confidence, and resilience.

Presented in partnership with the Cornell Brooks Institute of Politics and Global Affairs.

About the Hosts

Former Congressman Steve Israel left Capitol Hill—unindicted and undefeated—to focus on writing, teaching, and leadership. He directs the Cornell University Institute of Politics and Global Affairs, fostering nonpartisan political discourse, and has embraced stoicism and mindfulness as guiding principles. An author of two political satires and an independent bookstore owner, he is passionate about the power of ideas, resilience, and intentional living.

Former Congressman Tim Ryan is a dedicated public servant, author, and advocate for mindfulness and holistic well-being. Representing Ohio in the U.S. House of Representatives from 2002 to 2023, he championed working-class families, economic revitalization, and mental health care. Beyond politics, Ryan is a passionate speaker and author on mindfulness and resilience, emphasizing their role in leadership and personal well-being. His forward-thinking approach continues to inspire those seeking balance, purpose, and positive change.

Host or Publisher FLOK NYC