Mindful Improv! Practice Mindfulness, Self-Confidence, and Zen Principles

Mindful Improv! Practice Mindfulness, Deep Listening, and Self-Confidence Through Improv (4 Weeks)

Welcome to "Zen-prov!", where you can unleash your creativity and boost your self-confidence through improv games! Join us for five weeks of fun and learning as we cultivate mindfulness, self-compassion, creativity, and mental agility in a supportive and encouraging environment. Whether you're a complete beginner or seasoned improviser, this event is perfect for anyone looking to improve their presence, interpersonal relationships, and/or work and public speaking skills. Let's get ready to laugh, learn, and grow together!

SCHEDULE:

JANUARY 12TH-FEBRUARY 2ND

Sundays @ 12:00-2:00pm EST

This class in IN-PERSON in Troy, MI at the Jordan Mac Dance Studio.

Learn more at: https://www.zen-improv.com/

What others have said:

“Zen-prov was an outstanding class. Each week this class was the highlight of my week.” —Patrick B.

"I'm so glad I took Matt's Zenprov class. As a shy, socially anxious person, I never imagined myself taking an improv class. The idea terrified me. But 'Zenprov' intrigued me, and Matt's empathy and gentle guidance made me feel safe enough to step outside my comfort zone. The class flew by, and I'm amazed at how much more genuinely I can express myself after jut 5 weeks. Through Zenprov, I gained confidence in myself, the ability to be more present in my interactions, and a willingness to embrace the unexpected twists and turns of conversations." —Jessica G.

“What an amazing workshop. I had no expectations going in, just the cringe of attempting improv because it felt like it would be embarrassing and uncomfortable. The Zen part, and Matt and the group's energy, shed all of those fears and left me feeling absolute support and joy throughout the experience. Loved and highly recommend.” —Stephanie L.

Host or Publisher Dr. Matthew Goodman, Founder/CEO of The Middle Way