Mindful Habit Change

Are you ready to break free from unhelpful habits and cultivate meaningful change? Join us for an in-person, four-week mindful habit change class designed to help you build awareness, navigate challenging emotions, and create space for skillful, intentional actions.

Drawing on the time tested wisdom of mindfulness, and science based practical techniques from modern fields of psychology and human behavior we will expand your toolkit for transforming negative habits, build positive habits and help make them stick.

Tools and Techniques:

• Urge Surfing: Learn to ride out impulses and cravings.
• Mindfulness in Daily Life: Cultivate presence during everyday activities.
• Being with Difficult Emotions: Navigate thoughts and feelings with compassion and clarity.
• Skillful Action: Shift from guilt, shame and blame, to compassionate, empowered, and intentional responses.
• Get to the roots of your habits and understand the internal roles at play in reinforcing them.
• Increase your freedom to choose what’s right for you.

Each 60-minute session includes brief guided mindfulness practices, time for personal reflection, group sharing, and practical tools you can use immediately in daily life. Whether you're looking to let go of old patterns or develop new, supportive habits, this class will provide the tools and support to help you on your journey.

Class Details:

Thursdays: February 6th, 13th, 20th, 27th from 6pm-7pm in-person

HQ, 4200 Fashion Square Blvd, Suite 201, Saginaw, MI 48603

Open to all levels, no prior mindfulness experience required.

$95 total for all four sessions.

Space is limited to 10 participants to ensure a personalized and supportive experience. Book your spot today and take the first step toward mindful habit change!
Sign up direct on the website here. Or Venmo @aprilkoester and send an email to [email protected] to let me know you've registered.

Host or Publisher April Koester