Mindful Flow Yoga

Ready to stretch, breathe, and just relax for a bit? 😮‍💨 🧘 Join our Mindful Flow Yoga session in person at Bay Street Greenery! Dive into a chill atmosphere where you can connect with your body and calm your mind.

Perfect for beginners, this class focuses on smooth movements and deep awareness. Class will include a slow vinyasa flow, gentle prāṇāyāma (energy & breathwork), and guided dhyāna (meditation).

Wear your comfy clothes, bring your own mat, water & props. 💧

Come as you are and flow with us! 😎

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Mindful Flow Yoga