Mindful Flow & Sound Bath with Lauren Kruger & Carla Renee

Hi and welcome!!

Create space for yourself with 45 minutes of Lauren’s mindful Vinyasa Flow blending dynamic movement with meditation and yogic philosophy. Opening with breath-centered flow before transitioning into longer Yin holds for deep release. Themes from ancient wisdom traditions guide each class, bridging effort and surrender.

This practice closes with reflective stillness and Savasana meditation complimented by a 45 minute soothing sound bath facilitated by Carla. With resonant tones of crystal bowls, elemental chimes, and an ocean wave drum, your body and mind will find balance, grounding, and a deep sense of inner peace.

Early studies and personal reports suggest sound baths may help:

• Lower stress and promote deep relaxation
• Ease tension, fatigue, and anger
• Improve mood and sleep
• Relieve mild pain and discomfort
• Support emotional or spiritual well-being
• They may also help you reconnect with your body.

Check out other events at Svastha Yoga Hub: https://www.svasthayogahub.com/workshops-events

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