Mindful Eating: Savor The Holidays With Presence

The holidays bring joy, traditions, and festive foods — but they can also bring stress, confusion, and pressure around eating. Do you ever find yourself:

Unsure if you’re truly hungry or just stressed?

Eating to cope with emotions, then feeling out of balance?

Struggling to enjoy holiday foods without overthinking or judgment?

This 1.5-hour workshop is designed to help you reconnect with your body and enjoy the season with more peace and satisfaction. Through mindfulness practices, reflection, and guided meditation, you’ll learn how to:

• Tell the difference between emotional and physical hunger
• Listen to your body’s cues for hunger and fullness
• Eat for pleasure and satisfaction, without stress
• Trust yourself to enjoy the holidays without overindulging

Give yourself the gift of calm, clarity, and self-compassion this holiday season.

This workshop is perfect for anyone who wants to feel more at peace with food and their body, especially during the busy holiday season. No prior mindfulness experience is required.

Kim Fournier-Jacques, MSW Intern, is an intuitive eating counselor with 26+ years in health and wellness. She helps clients build self-trust, heal their relationship with food and body, and create new patterns through mindfulness-based, evidence-informed practices.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kim Jacques