Mindful Eating: Food & Mood
Schedule
Sat May 10 2025 at 12:30 pm to 02:30 pm
UTC-04:00Location
1380 Lasalle Blvd, Greater Sudbury, ON, Canada, Ontario P3A 1Z6 | Sudbury, ON
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Discover how your food choices profoundly impact not just digestion, but your mental and physical well-being.Our bodies are home to trillions of microorganisms, and research continues to reveal the gut microbiome’s crucial role in metabolism, nutrition, immune function, and mental health. A healthy gut means a happier mind, and nourishing your body with the right foods can lead to greater balance, energy, and overall well-being.
It’s time to make a shift! Commit to mindful eating and take the first step toward optimal health and happiness.
What You'll Gain:
✔ A deeper understanding of how food influences mood and well-being
✔ Practical tools for creating a gut-friendly, brain-nourishing diet
✔ Delicious plant-based recipes to kickstart your mindful eating journey
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Where is it happening?
1380 Lasalle Blvd, Greater Sudbury, ON, Canada, Ontario P3A 1Z6, 1380 Lasalle Blvd, Greater Sudbury, ON P3A 1Z6, Canada,Sudbury, OntarioEvent Location & Nearby Stays:
