Mindful Crafternoons for Adults

You've heard of Sip 'n' Paint...well this is Craft 'n' Chill : )

That's the vibe at these relaxing mindful craft session where each month you get to explore the mood-boosting pleasures of crafting.

As recommended by Londonist.com : )

WHAT TO EXPECT

Every month the activity is different but whatever it is, you'll get to experience the therapeutic power of creativity while embraking on a transformative journey of relaxation as you put down your phone and take a break from your to-do list to make way for some creative ‘me time’ that will nourish your mind and soul.

Techniques could include anything from painting and collage to mindful sewing and embroidery to origami , printing and papercrafts, it's usually kept underwraps, a surprise until you get there, but we can reveal that...

JULY 28 : Is our 1st birthday! They'll be a few different activities (and as a birthday bonus there's an extra hour to enjoy them!)

All art and crafts materials will be provided at all sessions, and no prior artistic experience is necessary.

WHY COME ALONG?

Engaging in creative activities has been proven to reduce stress levels and is super fun. These sessions offer a serene environment hat allow you to tune out distractions and find solace in the present moment. Feel any worries melt away as you immerse yourself in the joy of crafts.

Creating something beautiful with your own hands is immensely gratifying and

you’ll also experience a sense of achievement and fulfilment as you witness your

vision come to life – take home your masterpiece as a reminder of your creative abilities.

WHO'S RUNNING THE SESSION?

These sessions are led by Colour Therapist, Crafts Expert and Museum of Happiness Facilitator Momtaz Begum-Hossain. She'll guide through different ideas to

inspire your creativity.

WHERE DO SESSIONS TAKE PLACE?

Come hungry! The venue Well Bean Co, a vegan community cafe overlooking the Royal Docks waterfront in East London and you'll be able to purchase food and drinks that you can consume before, or during the session.

Personal menu recommendations:

Tikka Bagel and Lux Hot Chocolate : )

The nearest public transport is the DLR station Gallion's Reach.

WHEN DO SESSION TAKE PLACE?
These sessions are scheduled to take place on the last Sunday of the month, 4-6pm throughout 2024, but there may be some months there are changes so please check to see when events are listed and book before you come : )

Please aim to arrive on time so the session can start promptly - they aren't drop in, it's recommended you stay the full two hours to fully immerse yourself in the mindful nature of making.

WHERE IS MY TICKET DONATION GOING?

These sessions are donation-based and your full ticket price will be donated to the charity CALM (https://www.thecalmzone.net/) who focus on mental health and suicide prevention. These sessions are for adults and those aged 16+.

If you have any accessibility requirements please email the organiser beforehand so arrangements can be made to ensure you have the best experience: [email protected].

See you at a crafternoon soon!

Host or Publisher Momtaz Begum-Hossain