Mindful Connections Winter Session Jan. 15 - Mar. 19, 2025

Mindful Connections is a therapeutic group that welcomes mothers with children between 2 months to 2 years. This is a support group for women experiencing challenges in adjusting to motherhood; struggling to enjoy motherhood, meet their own needs, feel isolated, lacking support, and may be experiencing symptoms of anxiety and depression.

For mothers:

• Postpartum with children between 2 months to 24 months.
• Willing to engage in group discussions; provide and receive feedback.
• Not experiencing postpartum psychosis (or being treated for same).
• Not experiencing active thoughts of suicidal ideation or self-harm.

Winter session is Wednesdays: Jan. 15 - Mar. 19, 2025, 10:00 to 11:30 am. There will be a childcare orientation prior to the start date on Jan 8.

Please note that the group facilitator will connect with you the week prior to the group.

**Childcare provided at no cost.

Host or Publisher Family Services of Central Alberta