Mindful Connections WINTER Session Jan. 14 - Mar. 25, 2026

Mindful Connections is a therapeutic group that welcomes mothers with children between 2 months to 2 years. This is a support group for women experiencing challenges in adjusting to motherhood; struggling to enjoy motherhood, meet their own needs, feel isolated, lacking support, and may be experiencing symptoms of anxiety and depression.

For mothers:

• Postpartum with children between 2 months to 24 months.
• Willing to engage in group discussions; provide and receive feedback.
• Not experiencing postpartum psychosis (or being treated for same).
• Not experiencing active thoughts of suicidal ideation or self-harm.

WINTER session is Wednesdays: Jan. 21 - Mar. 25, 2026. 10:00 to 11:30 am. There will be a childcare orientation prior to the start date on Jan. 14.

Please note that the group facilitator will connect with you the week prior to the group.

**Childcare provided at no cost.

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Host or Publisher Family Services of Central Alberta