Mindful Breathing & Stress Management

Name: Mindful Breathing & Stress Management
Start: 2025-08-18T13:00:00-04:00
End: 2025-08-18T14:30:00-04:00
Location: 4520 California Road, Orchard Park, NY, United States, New York 14127

Schedule

Mon Aug 18 2025 at 01:00 pm to 02:30 pm

UTC-04:00

Location

4520 California Road, Orchard Park, NY, United States, New York 14127 | Orchard Park, NY

This class provides individuals with techniques and strategies to identify, understand and cope with stress and reduce anxiety, ultimately aiming to improve overall well-being.
We will cover topics like stress identification, relaxation techniques, and developing personalized stress management plans. Relax, reduce stress, re-energize, and restore.
Led by Susan Garguio.
This event is FREE but please sign up at the front desk or at myactivecenter.com.

Where is it happening?

4520 California Road, Orchard Park, NY, United States, New York 14127

Event Location & Nearby Stays:

Mindful Breathing & Stress Management

Schedule

Location

Where is it happening?

Host or Publisher Orchard Park Senior Center

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