Mindful Bites: A Nutrition Workshop
Advertisement
You're invited to get ahead of the holiday rush, reset the way you eat, and restore your health. Holiday meals don't have to mean bloating or giving up your favorite foods.
⭐Join us as our Fitness Coordinator and ISSA Certified Trainer, 🏅Rylee Gallagher, coaches on key nutrition subjects, including:
- Building balanced plates
- Understanding carbohydrates and how the body uses them
- Understanding protein requirements
- Reading nutrition labels
- Nutrition myths vs. facts
- Making simple, sustainable nutrition changes
- An introduction to our nutrition coaching service
Bring your family and friends!
🗓️November 17, 2026
⏰5:30 PM
📍Grand Forks Columbia Location
💲Free for Achieve Therapy and Fitness members | $5.00 for non-members
Learn more about us at: achieve-therapy.com
#nutritiontips #nutritionworkshop #grandforksnd #issatrainer
⭐Join us as our Fitness Coordinator and ISSA Certified Trainer, 🏅Rylee Gallagher, coaches on key nutrition subjects, including:
- Building balanced plates
- Understanding carbohydrates and how the body uses them
- Understanding protein requirements
- Reading nutrition labels
- Nutrition myths vs. facts
- Making simple, sustainable nutrition changes
- An introduction to our nutrition coaching service
Bring your family and friends!
🗓️November 17, 2026
⏰5:30 PM
📍Grand Forks Columbia Location
💲Free for Achieve Therapy and Fitness members | $5.00 for non-members
Learn more about us at: achieve-therapy.com
#nutritiontips #nutritionworkshop #grandforksnd #issatrainer
Advertisement
Where is it happening?
1425 S Columbia Rd, North Grand Forks, ND, United States, North Dakota 58201, 1425 S Columbia Rd, Grand Forks, ND 58201-4014, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAchieve Therapy and Fitness
