Mindful Beginner Yoga in the Park

Join a gentle, beginner friendly yoga session in the park designed to help you slow down, relax and reconnect with yourself 🌿

This is a calm and supportive space, perfect for anyone new to yoga or simply looking for a more mindful and unhurried practice.

This session is limited to 5 participants to keep the experience relaxed and personal.

The session will include light stretching, simple movements and guided relaxation. No experience is needed.

This is a free session as I continue to grow my teaching practice, and I warmly welcome anyone who would like to move, breathe and unwind together 🙏🏻

Welcome and short introduction
A gentle start to settle in and get comfortable

Grounding and breathing
Simple breathing to help you relax and arrive in the moment

Gentle yoga flow
Slow, beginner-friendly movements with options to rest anytime

Light strength and balance
Basic poses to build awareness and stability at your own pace

Guided relaxation
A short rest to unwind and reset

Optional sharing and feedback
A relaxed space to share how you feel or give feedback if you like 💛

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hui Ling