Mindful Art Workshop

Join Spira in accessing higher states of awareness through mindfulness-based art workshops. Absolutely no experience is necessary. In fact, if you think you can’t draw but would love to create something beautiful that comes from your heart, these workshops are definitely for you.
Each workshop begins with introductions, instruction on how to using the materials, followed by a short guided meditation and time to create your project. The topic and finished product varies but we generally use simple materials like colored pencils, pens, sharpies, and watercolor paint. All materials are provided unless specified.
This workshop is called "What Color is Your Breath". It's a watercolor painting based on a guided meditation. There are absolutely no skills required and all materials are included.

Host or Publisher Spiridoula Politis