MINDFUL & KINDFUL YOGA & NATURE RETREAT w/ Shalan Hill
A Glamping Yoga & Nature Immersion
If you’ve been stressed out and can’t find your peace, imagine taking in the deepest breaths of fresh mountain air as you listen to the soothing murmur of fresh, spring-fed waters flowing through the forest. Your eyes soak in the vibrant, grounding colors of nature’s beauty from a high valley overlook. Here, Mother Earth gently siphons away the worries from a body that may have become a storage container for daily stress and accumulated emotions.
Yet, this is just the beginning of your journey toward self-reclamation. Your yoga practice takes place in a stunning, round, wooden open room built from local cedar trees, offering panoramic nature views. In this sacred space, each practice builds upon the decompression that nature is orchestrating within you.
Unwind, unplug, and offer yourself a profound gesture of kindness at the Seven Springs Retreat Center (sevenspringsretreats.com) in the Tennessee Smoky Mountains—a scenic three-hour drive from Woodstock, GA. Over this four-day, three-night weekend, Shalan will guide you through 3 gentle, transformative yoga practices designed to soothe your nervous system, clear the mind, and release deep-seated neurological bracing. By offering your brain a true "safety signal," your body can finally drop its defenses and heal. You'll also enjoy 3 restorative yoga / meditations that will drop you into a state of deep healing and awareness of Nature's profound effect on your Being.
Nestled within 128 acres of lush forest in the foothills of the Great Smoky Mountains, this retreat offers a secluded, eco-chic sanctuary designed for true nervous system renewal. Instead of a bustling resort, you will find a landscape shaped by simplicity and care: winding nature trails, a peaceful labyrinth for walking meditation, and a wood-fired cedar barrel sauna tucked into the trees. You’ll listen to the healing sound of gentle water flowing from seven natural springs that feed a creek that is calling your bare feet. Enjoy nourishing, farm-to-table vegetarian meals shared together in a spacious outdoor kitchen. This glamping experience is the perfect container to let your body fully soften, settle, and reset.
Beautiful souls gather here, and authentic connection is woven in the shared and quiet moments. You will have the time and space to rest, reflect, or play—whatever you need to remember that at your core, all is well.
This All-Inclusive Retreat Weekend Features:
- 4 Gentle & Transformative Yoga Practices
- 2 Restorative Meditation Sessions
- Forest Bathing & Tea Ceremony with a Certified Forest Bathing Guide
- Nature & Plant Walk with a local Ecologist
- Wood-fired Sauna Session (holds 6 people)
- Campfire & Star-gazing (weather permitting)
- All nourishing meals and accommodations
- Cabana Massages available for additional investment
There’s room for you! We have enough space for 19 special souls.
______________________________________________________________________
Investment & Registration:
SHARED ACCOMMODATIONS: $870
PRIVATE ACCOMMODATIONS: $1170
A 40% deposit is required to hold your space, with full payment due by Sept. 10, 2026.
Optional Retreat Add-Ons:
Enhance your weekend of renewal with an on-site massage. Practitioners are thoughtfully selected by the Seven Springs Retreat Center.
60-Minute Massage: $135 (gratuity included)
90-Minute Massage: $185 (gratuity included)
Notify & Pay Shalan for Massage by 9/15/26
All essential yoga props (mats, blocks, blankets, straps, and bolsters) are provided for you on-site. You are always welcome to bring your own. See website for more information. A detailed packing list and welcome guide will be sent directly to your inbox upon registration.
Cancellation Policy:
More than 30 days prior: 75% refund
Between 30 and 7 days prior: 50% refund
Less than 7 days prior: No refunds can be issued for cancellations made within this window.
Inquiries & Support: If you have any questions or need assistance securing your spot, please reach out to Shalan at [email protected] or call/text 678-494-3450.
I am so looking forward to guiding you into a space of deep, nature-induced peace within.
I hope you can join us!
Blessings & love, Shalan Hill
RETREAT ITINERARY (Subject to changes)
Thurs. Oct. 15, 2026
3pm - check-in
430pm - 545pm - Restorative Yoga
6pm - 7pm - Nourishing Meal
7pm - Space to Be
Fri. Oct. 16, 2026
8am - 915am - Sunrise Yoga
915am - 1015am - Nourishing Meal
1030am - 1pm - Guided Forest Bathing & Tea Ceremony
1pm 2pm - Lunch
2pm - 530pm - Space to Be
530pm - 630pm - Restorative Yoga / Meditation
630pm - 730pm - Nourishing Meal
730pm - 930pm - Camp Fire / Cedar Sauna
Sat. Oct. 17, 2026
730am - 845am - Sunrise Yoga
9am - 10am - Nourishing Meal
1030am - 1230pm - Nature & Plant Walk
1230pm - 130pm - Nourishing Meal
130pm - 530pm - Space to Be
530pm - 630pm - Restorative Yoga / Meditation
630pm - 730pm - Nourishing Meal
730pm - 930pm - Camp Fire / Cedar Sauna
Sun. Oct. 18, 2026
730am - 830am - Sunrise Yoga
830am - 930am - Nourishing Meal
11am - Check-out
If you’ve been stressed out and can’t find your peace, imagine taking in the deepest breaths of fresh mountain air as you listen to the soothing murmur of fresh, spring-fed waters flowing through the forest. Your eyes soak in the vibrant, grounding colors of nature’s beauty from a high valley overlook. Here, Mother Earth gently siphons away the worries from a body that may have become a storage container for daily stress and accumulated emotions.
Yet, this is just the beginning of your journey toward self-reclamation. Your yoga practice takes place in a stunning, round, wooden open room built from local cedar trees, offering panoramic nature views. In this sacred space, each practice builds upon the decompression that nature is orchestrating within you.
Unwind, unplug, and offer yourself a profound gesture of kindness at the Seven Springs Retreat Center (sevenspringsretreats.com) in the Tennessee Smoky Mountains—a scenic three-hour drive from Woodstock, GA. Over this four-day, three-night weekend, Shalan will guide you through 3 gentle, transformative yoga practices designed to soothe your nervous system, clear the mind, and release deep-seated neurological bracing. By offering your brain a true "safety signal," your body can finally drop its defenses and heal. You'll also enjoy 3 restorative yoga / meditations that will drop you into a state of deep healing and awareness of Nature's profound effect on your Being.
Nestled within 128 acres of lush forest in the foothills of the Great Smoky Mountains, this retreat offers a secluded, eco-chic sanctuary designed for true nervous system renewal. Instead of a bustling resort, you will find a landscape shaped by simplicity and care: winding nature trails, a peaceful labyrinth for walking meditation, and a wood-fired cedar barrel sauna tucked into the trees. You’ll listen to the healing sound of gentle water flowing from seven natural springs that feed a creek that is calling your bare feet. Enjoy nourishing, farm-to-table vegetarian meals shared together in a spacious outdoor kitchen. This glamping experience is the perfect container to let your body fully soften, settle, and reset.
Beautiful souls gather here, and authentic connection is woven in the shared and quiet moments. You will have the time and space to rest, reflect, or play—whatever you need to remember that at your core, all is well.
This All-Inclusive Retreat Weekend Features:
- 4 Gentle & Transformative Yoga Practices
- 2 Restorative Meditation Sessions
- Forest Bathing & Tea Ceremony with a Certified Forest Bathing Guide
- Nature & Plant Walk with a local Ecologist
- Wood-fired Sauna Session (holds 6 people)
- Campfire & Star-gazing (weather permitting)
- All nourishing meals and accommodations
- Cabana Massages available for additional investment
There’s room for you! We have enough space for 19 special souls.
______________________________________________________________________
Investment & Registration:
SHARED ACCOMMODATIONS: $870
PRIVATE ACCOMMODATIONS: $1170
A 40% deposit is required to hold your space, with full payment due by Sept. 10, 2026.
Optional Retreat Add-Ons:
Enhance your weekend of renewal with an on-site massage. Practitioners are thoughtfully selected by the Seven Springs Retreat Center.
60-Minute Massage: $135 (gratuity included)
90-Minute Massage: $185 (gratuity included)
Notify & Pay Shalan for Massage by 9/15/26
All essential yoga props (mats, blocks, blankets, straps, and bolsters) are provided for you on-site. You are always welcome to bring your own. See website for more information. A detailed packing list and welcome guide will be sent directly to your inbox upon registration.
Cancellation Policy:
More than 30 days prior: 75% refund
Between 30 and 7 days prior: 50% refund
Less than 7 days prior: No refunds can be issued for cancellations made within this window.
Inquiries & Support: If you have any questions or need assistance securing your spot, please reach out to Shalan at [email protected] or call/text 678-494-3450.
I am so looking forward to guiding you into a space of deep, nature-induced peace within.
I hope you can join us!
Blessings & love, Shalan Hill
RETREAT ITINERARY (Subject to changes)
Thurs. Oct. 15, 2026
3pm - check-in
430pm - 545pm - Restorative Yoga
6pm - 7pm - Nourishing Meal
7pm - Space to Be
Fri. Oct. 16, 2026
8am - 915am - Sunrise Yoga
915am - 1015am - Nourishing Meal
1030am - 1pm - Guided Forest Bathing & Tea Ceremony
1pm 2pm - Lunch
2pm - 530pm - Space to Be
530pm - 630pm - Restorative Yoga / Meditation
630pm - 730pm - Nourishing Meal
730pm - 930pm - Camp Fire / Cedar Sauna
Sat. Oct. 17, 2026
730am - 845am - Sunrise Yoga
9am - 10am - Nourishing Meal
1030am - 1230pm - Nature & Plant Walk
1230pm - 130pm - Nourishing Meal
130pm - 530pm - Space to Be
530pm - 630pm - Restorative Yoga / Meditation
630pm - 730pm - Nourishing Meal
730pm - 930pm - Camp Fire / Cedar Sauna
Sun. Oct. 18, 2026
730am - 830am - Sunrise Yoga
830am - 930am - Nourishing Meal
11am - Check-out
Where is it happening?
Seven Springs Retreats, 114 Sweet Hollow Way, Maryville, TN 37803-3256, United States
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Wellness Corrective
