Mindbody Blueprint - Habits & Mental Clarity

Ready to boost your mental clarity and build powerful habits? Join us for an in-person session where we'll dive into easy, practical steps to transform your mind and body connection. It’s all about unlocking your potential and feeling great every day. Come curious, leave inspired!

• Guided yoga session
• Discussion on habits, motivation, and digital detox
• Reflection and vision board activities
• Nutritious smoothies
• 🤍 A calm, supportive space🤍

• Registered Clinical Counsellor Sophia Kopelow

To ensure a smooth experience and accommodate all participants, attendees will be assigned one of two check-in times:

• Check-in at 1:45 PM → Program ends at 4:00 PM
• Check-in at 2:15 PM → Program ends at 4:30 PM

Please indicate your check-in time by ticket selections.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mindbody Blueprint