Mind Your Energy Class

Everyone is affected by energy.

Although if you are an empath, or highly sensitive person, you may be a lot more aware if this.

We feel environmental energy, the earth, the sun, the climate. We feel the emotions of others. We have spiritual energy that can effect some of us. And then of course, there is our own energy to deal with.

If you would like to understand some of the ways we can become empowered to protect, clear and be more mindful of energy, then this class is for you!

Discussion will include grounding, clearing and balancing our chakra's, energetic protections, crystals, clearing methods for home and body, and how to not lose your energy to others and to your own thoughts.

We will be doing some guided meditatitions to open up and discover the best way we can manage our own energy. Because this will look different for everyone. I also offer intuitive guidance for each individual as needed during class.

I have added some somatic exercises and practices as well, to make this a full mind, body, soul class, with all new ways to understand and manage your energy!

It is life changing to learn to mind your energy. And it's not something that is an all in one package. It's a learning about yourself and learning to trust you have the power to do this.

Just bring a notebook and an open mind!

3 hours

$45 investment

Only 6 spots available