Mind to Mat: A Mental Health Panel & Restorative Yoga
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Infertility impacts so much more than the body; it can affect your mind, your relationships, your sense of self, and your emotional well-being. Whether you're newly navigating infertility, in the midst of treatment, or carrying the weight of a long journey, you deserve a space where you feel supported, understood, and cared for.
Join Hopeful Mama Foundation for Mind to Mat, a free educational workshop designed to nurture both your emotional and physical well-being through expert conversation, meaningful connection, and restorative movement.
During the first half of the morning, hear from a compassionate panel provided by Bloom Women's Wellness. Together, they'll discuss the emotional realities of infertility, offer practical coping strategies, and answer your questions in a safe, judgment-free environment.
Then, transition into a calming SomaYoga practice led by Bethany of The Haven Indianola. Using breathwork and gentle, subtle movement, this trauma-informed restorative experience is designed to help calm the nervous system, release tension, and invite deep rest.
What You'll Gain:
🤍 Feel seen and understood by compassionate professionals who recognize the emotional weight of infertility.
🤍 Gently explore ways to navigate stress, grief, uncertainty, and overwhelm with greater self-compassion.
🤍 Experience the comfort of community and the reminder that you are not alone in your journey.
🤍 Allow your body to soften and rest through restorative, trauma-informed movement.
🤍 Leave feeling grounded, nurtured, and equipped with gentle tools you can return to long after the workshop ends.
What to Bring:
• A yoga mat and/or a blanket for the restorative yoga session
• Comfortable clothing you can relax and move in
• An open heart, we'll take care of the rest.
Registration:
• This workshop is FREE to attend, but registration is required and space is limited. Please reserve your spot by registering through the Hopeful Mama Foundation website.
We look forward to creating a morning of hope, healing, and connection with you.
Join Hopeful Mama Foundation for Mind to Mat, a free educational workshop designed to nurture both your emotional and physical well-being through expert conversation, meaningful connection, and restorative movement.
During the first half of the morning, hear from a compassionate panel provided by Bloom Women's Wellness. Together, they'll discuss the emotional realities of infertility, offer practical coping strategies, and answer your questions in a safe, judgment-free environment.
Then, transition into a calming SomaYoga practice led by Bethany of The Haven Indianola. Using breathwork and gentle, subtle movement, this trauma-informed restorative experience is designed to help calm the nervous system, release tension, and invite deep rest.
What You'll Gain:
🤍 Feel seen and understood by compassionate professionals who recognize the emotional weight of infertility.
🤍 Gently explore ways to navigate stress, grief, uncertainty, and overwhelm with greater self-compassion.
🤍 Experience the comfort of community and the reminder that you are not alone in your journey.
🤍 Allow your body to soften and rest through restorative, trauma-informed movement.
🤍 Leave feeling grounded, nurtured, and equipped with gentle tools you can return to long after the workshop ends.
What to Bring:
• A yoga mat and/or a blanket for the restorative yoga session
• Comfortable clothing you can relax and move in
• An open heart, we'll take care of the rest.
Registration:
• This workshop is FREE to attend, but registration is required and space is limited. Please reserve your spot by registering through the Hopeful Mama Foundation website.
We look forward to creating a morning of hope, healing, and connection with you.
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Where is it happening?
The Haven Indianola, 104 W 1st Ave, Indianola, IA 50125-2507, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHopeful Mama Foundation
