Mind. Movement. Market: April Edition

A 3-hour Saturday morning experience for women who are ready to slow down, reflect, and move differently.

WHAT YOU'LL EXPERIENCE:

9:30-10:15am | THE MARKET

Browse curated local vendors, connect with other women before we begin.

10:15-11:00am | THE WORKSHOP

Guided reflection prompts designed to help you get honest with yourself about who you are versus who you've been performing.

11:00-11:50am | THE MOVEMENT

Professional workout led by a coach from Continuum Performance Center. All fitness levels welcome. This isn't about proving anything - it's about moving your body without pressure.

11:50am-12:00pm | THE CLOSE

Integration, cool down, and space to connect.

THIS IS FOR YOU IF:

You're tired of performing strength and ready for space to just be honest.

You want to slow down but don't know how without feeling like you're falling behind.

You're navigating a transition - career, identity, or just life - and need community around you.

WHAT'S INCLUDED:

✓ 3 hours of facilitated experience

✓ Professional workout coaching

✓ Take-home reflection prompts

✓ Access to local vendors

✓ Small group (limited to 20 women)

INVESTMENT: $48

WHAT TO BRING: Water bottle, workout clothes, open mind

FACILITATOR: Michelle Chase, Author of "Second Chances: Breaking Free from Toxic Workplaces and Choosing Yourself" and founder of Empower Shift Coaching

Questions? Email [email protected]

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Host or Publisher Michelle Chase