Mind in motion

Join Meg at the InterContinental Hotel for a morning of movement, mindfulness, and meaningful conversation in honour of Mental Health Awareness Week.

Start your day with some mat Pilates focusing on connecting the mind, body and breath, followed by food provided by the InterContinental Hotel kitchen and an open chat on all things mental health and wellbeing.

Saturday 18 October | 10am–12pm | Tickets $20 (this is to cover food)

*Bring a mat or a towel for your 45 minutes of movement

Menu: (buffet style)

• Herbal teas and Coffee
• Cold pressed juice
• Green smoothie
• Red anti-oxidant shots
• Chia seed breakfast parfait
• Fresh fruit salad
• Avocado toast
• Everything waffle bites

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Host or Publisher Meg Burgess